But the actual discipline originated in the early 1970s with the San Diego Track Club in Southern California. Where Does Triathlon Originated?Īs a combination of three different sports, triathlon can trace its roots back to multi-event races in France during the 1920s.

Braving the water first will prevent injuries and accidents like muscle cramping, fatigue, and drowning for the duration of the event. As such, swimming should intentionally come first because it’s the most physically demanding challenge among the tree. Safety, as mentioned before, is paramount in triathlon. Only the length of each activity will change, as explained in our breakdown of different triathlon distances. Why Triathlon Start With Swimming?Ī triathlon always follows the same order: swim, bike, and run, regardless of the triathlon distance. “The rate of occurrence of such events and the severity of their potentially negative outcomes is a function of the methods used by both the race organizers and the competitors to prevent or respond to the conditions imposed by the race,” confirmed the research. National Library of Medicine, some of the most common medical conditions participants may encounter during a triathlon may include muscle cramping, heat stroke, musculoskeletal injuries, hypertension, bacterial infection, gastrointestinal diseases, immunosuppression, nervous system and psychological exhaustion, and hemolysis. As such, it is the athlete’s responsibility to be in his best form before competing through training and proper nutrition.Īccording to research published in the U.S. Like any other sport, triathlon also has its own risks linked to accidents, illnesses, and injuries. Is Triathlon Safe?Īlthough triathlon is an extreme endurance sport that demands a lot, it is generally safe for those who can take care of their bodies-physically and mentally-before, during, and after a triathlon. The ITU was founded in April 1989 and continued to oversee triathlons over a range of distances since that year. The International Triathlon Union (ITU), known since 2019 as World Triathlon, is the biggest world governing body for triathlon and other multisports. Triathlon tests perseverance and endurance to the extreme. To cater to athletes of different skill levels, ages, and preferences, triathlon also comes with various distances that you should be able to conquer if you want to move forward. But sport variations for triathlon races don’t stop there. It consists of swimming, cycling, and running. Try the adventure and challenge triathlon offers with our beginner’s guide. Triathlon is an endurance sport that can do wonders to your physical fitness and mindset. Triathlon is one of today’s most challenging endurance sports, but it’s not something to be intimidated by, especially if you’re a beginner.

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